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Combating the Winter Blues
Combating the Winter Blues
Combating the Winter Blues
Lack of sunshine got you down? You're not alone. Catching enough sleep is the best way to combat the winter blues. Washington State University's assistant dean of research with the College of Nursing Lois James describes how "sleep debt" can weigh you down...
988, Remember this Number
988, Remember this Number
988, Remember this Number
*Trigger Warning* 988  Let me type that again  988  If you or anyone you know is ever in need of mental help assistance or even just a last “lifeline.” Do Not Hesitate! 988, is your number to call for the National Suicide Hotline.   Long gone are the da...