Sleep, one of my favorite subjects. Ask anyone who knows me personally, if I like sleep, you'll get some pretty funny answers. So yes, I LOVE sleep.

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But what's an average night a person should get of sleep? 

"Experts recommend that adults sleep between 7 and 9 hours a night." Source

And what if we don't get that many hours of sleep?

"Adults who sleep less than 7 hours a night may have more health issues than those who sleep 7 or more hours a night. Sleeping more than 9 hours a night is not necessarily harmful and may be helpful for young adults, people who are recovering from sleep deprivation, and people who are sick." Source

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So how does Washington State stack up against the rest of the US? 

"About 31.8% of Washington residents over the age of 18 report less than seven hours of sleep per night, the 7th lowest share in the country. Nationwide, 35.2% of Americans that age report insufficient sleep." Source

Are you getting more or less than 7 hours of sleep?

According to the Data collected on my iPhone, I am personally averaging 6 hours and 13 minutes. Basically, not enough. I do take naps throughout the day, so maybe that helps? In writing this, I have come to the conclusion that I need to go to bed earlier. (Yes mom, I hear you laughing and saying, "I told you so honey!")

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I'll leave you with a lullaby that I sing to my little one.

"Goodnight to you, goodnight to Me, Now Close Your Eyes and go to sleep, good night, sleep tight, sweet dreams tonight, goodnight, I love You..."


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