Dig Into Health: Why Gardening Is the Best Spring Habit
In North Central Washington, gardening season unofficially kicks off on Mother’s Day weekend. While many people enjoy the look of fresh flowers or the flavor of homegrown tomatoes, the physical benefits of gardening are even more important.
Dr. Deborah Benzil, a neurosurgeon at the Cleveland Clinic, says gardening is a rare "triple threat" for your health. It works your whole body, builds strength, supports your bones, and boosts Vitamin D from sun exposure.
Surprisingly, gardening also helps your mind. Planning, patience, and problem-solving in the garden are linked to a lower risk of dementia. It keeps your mind sharp.
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Tips for a Pain-Free Season
Whether you’ve gardened for years or are just starting out, Dr. Benzil has a few tips to help you keep going:
Warm Up and Cool Down: Think of gardening like a workout. Stretch before you begin and after you’re done.
Listen to Your Body: If you feel sore, take a day off. It’s easy to overdo it when the weather first warms up.
Start Small: Small wins in the garden help you stick with it.
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Local Expertise
If you’re not sure what grows well here or how to handle local pests, you don’t have to figure it out alone. The WSU Master Gardeners on Western Avenue in Wenatchee are a great resource for any backyard gardener. They can help you get the most from your garden and avoid extra work.
This spring, try to see your yard as more than just a chore. It can be an easy, rewarding way to get healthier this year.
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Gallery Credit: Terra Sokol
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Gallery Credit: Stephen Lenz
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